BRAKING SODA BENEFIT FOR HEALTH

#Beking #Soda ke phaayade kichan mein istemaal hone vaalee pramukh cheejon mein se ek beking soda bhee hai. isaka istemaal na keval khaana banaane mein kiya jaata hai balk‍i yah saphaee aur roop nikhaarane mein bhee kaaphee upayogee hai. achchhee baat yah hai ki ise istemaal karana jitana aasaan hai, utana hee ise khareedana bhee. doosare kaee utpaadon kee tarah yah ba‍hut adhik mahanga nahin hota hai.yah keetaanuon ko maarakar badaboo door karane mein kaaragar hai. itana hee nahin keel-muhaanson kee samasya ke samaadhan mein bhee yah bahut upayogee hai. daanton kee saphedee barakaraar rakhane ke lie bhee isaka istemaal kiya jaata hai. yah ek nechural skrab bhee hai. ghar kee saphaee, khaana-paan aur saundary nikhaarane ke lie to yah phaayademand hai hee par kam hee logon ko pata hoga ki yah svaasthy ke lie bhee bahut kaaragar aur phaayademand hai. svaasthy ke lie bhee bahut phaayademand hai beking soda

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1 agar aapake seene mein jalan hai to beking soda aapakee is samasya ka ek kaaragar upaay hai. beking soda ke istemaal se is samasya mein jhat se phaayada hota hai. ek gilaas paanee mein ek chammach beking paudar mi‍laakar peene se phaayada hoga. 

2. agar aapako apach kee samasya ho gaee hai to bhee beking soda ka istemaal karana aapake lie phaayademand rahega. yah pet kee amleeyata ko shaant karane ka kaam karata hai. khaana khaane ke baad ek gilaas paanee mein ek chammach beking soda daalakar peene se raahat milegee. 

3. agar aapako phloo ya thand kee shikaayat hai to bhee beking soda ka istemaal aapako phaayada pahunchaega. ek gilaas thande paanee mein beking soda milaakar har do ghante par peene se phaayada hoga.

4. agar aapake blaidar mein kisee tarah ka sankraman ho gaya hai to bhee aap beking soda ka istemaal kar sakate hain. kidanee se judee samasyaon ke lie bhee yah ek kaaragar upaay hai. 

5. agar aapaka gala kharaab ho gaya hai to halke gunagune paanee mein kuchh maatra beking soda kee daalakar isase garaare karen. gale kee takaleeph mein raahat milegee. agar sambhav ho to ek baar doktar se paraamarsh avashy le len

Benefits For Whiskey

Let us know about this whiskey

Over the years, whiskey sales have increased significantly. Alcohol's favorite brand of whiskey is becoming popular too. You'd be surprised to know there are many benefits to drinking whiskey mixed drinks better than drinking a lot of weight Bdhta- low calorie drink whiskey. Take the sugar is much better than beer drinkers drink whiskey will not weigh it. Indeed, a good source of carbohydrates is found in whiskey. It is up to 5 calories in the drink increases the fat. It improves digestion, as well as the Heart Health Faydemnd- Dark beer and wine, in addition to the whiskey is any substance which is beneficial for the heart. Antioxidant-rich whiskey reduces the risk of heart attack. Not only is it also increases good cholesterol. Help-whiskey Ilajik acids fight cancer in the body of the cancer-fighting antioxidant capacity increases. Moreover, the effect of whiskey chemotherapy reduces the brain's health keeps Tndrust - Several research has shown that these things take a limited amount of whiskey from Alzheimer's disease and dementia risk may be reduced. Good amount of ethanol being active helps keep the brain's neurons. This memory is fine. The risk of stroke is low - bad cholesterol because it reduces the risk of stroke is reduced because of this. Whisky blood clot in the arteries, which helps prevent the risk of heart attack is reduced. They all know stress is a low-stress not only the body but also the mental ill health is also affected. In such a limited amount of whiskey is to take away the stress and get relaxed Nrws Faydemnd- whiskey is for patients with diabetes have small amounts of sugar in the drink can be perfect for those who have the diabetes victims.

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International Yoga Day

The Yoga Way of Life

Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.

The science of Yoga imbibe itself the complete essence of the Way of Life, including - Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.

Handbook , Tobacco , B d cigarettes , alcohol addiction-------------------------------Take small pieces of ginger in the lemon squeezeWhen the block , tobacco , B d cigarettes, drinking alcohol to feel like you put a piece of ginger in the mouth and began to suck out the two lBe suck it wakes you do not block the craving for food , drink , tobacco cigarette would not wish to take will not feel l
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night sleep

Sme Siga o Do you sleep at night and wanted to sleep so you sleep early this morning fantastic and should be completed allowing you to sleep 6 to 9 cubic cube that t hey Tay Tay be completed allowing

new year

happy new year my all friends for yoga and like the yoga

BEETROOT

Beetroot is a vegetable that many people dislike . Drinking juice not only on increasing the amount of hemoglobin in the blood in the body, but there are many other health benefits . If you hate vegetables , just be sure to read about the benefits here .Perhaps few people know that the amount of iron in beet is not large , but the quality of the receiving element is iron , which is especially important in the blood- producing . That is why many harmful substances out of the body beet intake is extremely beneficial .Anti-oxidant properties due Rngkn are generally good for health .Increased Energy : If you 're feeling lazy or tired then began Drink beetroot juice . It contains carbohydrates that the body water boils , burns and acne are quite useful . Measles and fever also may be used to clean the skin .Nutrient -rich : it is a source of natural sugars . Calcium, minerals , magnesium , iron , sodium , potassium , phosphorous , chlorine , iodine , and other important vitamins are found . Make sure your children at home because of its vegetable feed . Cardio for : beet juice keeps hypertension and cardiovascular problems . Especially Chunkdr juice intake may significantly increase circulation in person . Deposited in the arteries of blood fat called Beten also contained elements prevents freezing .Drinking : People who live in the gym to workout break beetroot juice is very beneficial for them . Drinking this energy in the body is growing and fatigue . If you have high BP with only 1 hour of drinking it is normal in the body 

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meee

hello friends yoga is a good for health and Isitog the body Ftins gor yoga                   yogaourhealth@gmail.com my no 9910437972

SUGAR

hello friends may name rohit sharma aaj mai aap ko sugar ka bara mai batauga dosto sugar ki suroat hamari tenshan se pada hoti hai jis ka kaam hamara sharir mai motapa pada hota hai or jiss karan hamari akho ko bhi noushan hota hai jis karan hamari life choti ho jati hai lakin aaj kal bazar mai sugar ki kafi tablet melti hai lakin us ka bhi nouksan hai sugar mai aap kaweat 60 se 90 thik ho jata hai jo ki keam ha aap ka weat or bhi ho sakta ha ji sa aao ko chalna mai bhi kafi moskil ati hai  sugar ko kam kar na kaliya aap yoga kara taki aap ka weat kam ho saka or sugar ko khatam kar ta hai is kaliya aap ko titali asen kar na chahiya or park me 30 minet tehalna chahi ya taki aap ki sugar tak raha rohitpandit300@gmail.com my no 09910437972 my facebook page yoga our health 

Abho mukha svanasana

Worth reading -Get to know the basics !Adho Mukha Svanasana
B E N E F I T S— Inverted poses are extremely important because they reverse the action of gravity on the body and get the blood and lymph flowing in opposite directions.— On an emotional level downward facing dog helps turn everything on its head and helps us see things from a different angle.
— It helps boost self-confidence.
— Because of the increased blood flow to the top of the body, shoulder stand can help improve brain function and cognition and reduce anxiety and depression.
— Takes pressure off the heart, which has to work less to get blood flowing to the brain.
— Strengthens and tones the arms and legs
— Because of the weight bearing nature of the posture on the arms and legs it helps strengthen the bones and prevent osteoporosis.
— Lengthens and straightens the spine, helping to relieve pain in the upper, middle and lower back.
— The body gets a 360-degree stretch in just one pose.my contect no 09910437972